Most Common Anxiety Symptoms in Men or Women
It’s quite normal to feel anxious when facing a challenging situation or condition. However, if the stress and fears are blocking you from living your regular life, you may be suffering from an anxiety disorder.
Here are the 10 common symptoms of anxiety:
Common Anxiety Symptoms in Men or women 1 : Headaches
Anxiety headaches are very common, as well as they can be extremely painful. Some people describe anxiety headaches as feeling like their head is frozen, feels thick, numb, and about to explode.
Common Anxiety Symptoms in Men or women 2 : Dizziness
Dizziness is one of the most disruptive symptoms of anxiety. You might suddenly feel light-headed, faint, feel off-balance, unsteady, and that you are going to fall over. You might also struggle placing your feet, because your perception of the ground may seem wrong or incorrect.
Common Anxiety Symptoms in Men or women 3 : Heart Palpitations
The palpitations of the heart is also defined as an strange awareness of the heartbeat, or your feeling in your heart pounding or racing. The person will have a feeling like his heart is beating too fast, or skipping a beat. You may feel heart palpitations in your chest or throat.
Common Anxiety Symptoms in Men or women 4 : Sweating
Sweating is one of the most common anxiety symptoms. It is actually a natural stress response related to the fight-or-flight system. Sweating is the most annoying side effect of anxiety and it may occur when you go on a first date, take a test, prepare for a meeting with your boss, and so on.
Common Anxiety Symptoms in Men or women 5 : Muscle Aches
Muscle ache is one of the common symptoms of anxiety. The person feels that his muscles are tight or stiff. This condition may happen for a few moments, may disappear, or can last for minutes or hours before they relax.
This condition of anxiety muscle tension may continue when you try to relax, when asleep, or waking up.
Common Anxiety Symptoms in Men or women 6 : Shortness of Breath
Shortness of breath is a common symptom of an anxiety disorder. You feel like you have to force yourself to breathe, in fear that if you don’t, you’ll stop breathing or pass out.
Shortness of breath can change from day to day, as well as can be slightly noticeable, moderately bothersome , or considerably problematic .
Common Anxiety Symptoms in Men or women 7 : Sleep Problems
Trouble falling asleep or staying asleep is a sign of an anxiety disorder. Seven out of ten adults in the United States who experience stress or anxiety have trouble sleeping.
Sleep problems have been proven to increase our risk of heart disease, developing diabetes, and having a reduced immune system.
Common Anxiety Symptoms in Men or women 8 : Digestive Problems
Digestive problems are very common in those who experience anxiety disorders. It is often characterized by stomach aches, cramping , bloating, gas, constipation, and diarrhea.
Common Anxiety Symptoms in Men or women 9 : Dry Mouth
Dry mouth is an another common symptom of anxiety. As the name implies, dry mouth is when your mouth simply feels dry. As a result of stress and anxiety, there is an increased amount of stomach acid. The stomach has gastric acid level that can kill off some of the healthy bacteria that keep our oral cavity healthy and hydrated.
Common Anxiety Symptoms in Men or women 10 : Irritability
Finally, the last one is irritability, another symptom of an anxiety disorder. It is characterized with a feeling of agitation. While you are suffering from anxiety, you find yourself feeling more irritable than normal. What normally are small issues now make you seriously irritated.
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