Dealing With Difficult People
Helpful Advice Regarding Dealing With Difficult People
In life, there will be times we’ll have to be around and deal with difficult people. Thankfully, Dr. Irene Strauss has helpful advice regarding dealing with difficult people. She is a psychologist, an avid blogger, and a professor at Barry University advising in the department of counseling.
Her main area of interest is helping people build foundations in their relationships and keeping them strong. She’s passionate about improving people’s sense of self and helping them be the best version they can be.
Difficult Person or Person Needs Help
Dr. Strauss makes it a point that there is no real difference between a difficult person and someone who needs help, because most of the time they’re one and the same. She says you aren’t going to be unpleasant or hurtful to people unless you feel that way inside about yourself.
I don’t know if those people specifically need love and care. Some of those individuals may not be in the space to accept the love no matter how loving and caring the other person is.
Dealing With a Difficult Person in Family
Dealing with a difficult person can prove more challenging if it happens to be a family member and especially if you live with them. It isn’t easy to be around individuals that seem to always bring your mood down. Furthermore, there is not one easy answer to this.
Dr. Strauss suggests to manage yourself and your anxiety around that person. Try to understand them through their upbringing and story. Ultimately, try to accept them for who they are. If you can understand a person, you can better manage emotions around them without feeling so reactive.
She also suggests to pay attention to your own behaviors and triggers. Perhaps, there’s something you do that allows the person to negatively influence and bring you down.
You Aren’t Responsible for Others’ Happiness
Dr. Strauss reveals, “I’ve gotten to the point where I can be around some difficult individuals without feeling the need to be so reactive. I fix them to make them happier or I want to avoid them. It was hard for me to be around difficult people in my own family, because, I wanted to see people happy all the time. Once I accepted that I wasn’t responsible for their happiness, I eased up a bit.”
Dr. Strauss admits that people can influence each other. Growing up in an environment that is constantly negative can affect how you see and relate to the world. But, if you create a life balance, it is less likely to happen.
Positivity While Dealing With a Difficult Person
Dr. Strauss adds, “When it comes to families, we can’t really choose. I think we all have a negative family member or difficult person that most of us try to avoid. I don’t think that one person can ruin your positive disposition entirely. When around negative or even highly positive people, I remember that all of that derives from their anxiety.”
For some people’s negativity, comes from being a highly anxious person and for others, being positive may help them reduce it. All of the negativity is usually exaggerated from an anxious person.
Manage Your Anxiety Dealing With Difficult People
If you can manage your own anxiety and look at the facts of whatever the person is negative about, it won’t bother you as much. It’s easy to spot a typical person. According to Dr. Strauss, they tend to make everything about themselves. They have a few friends and are hypersensitive.
It’s normal to have a disagreement with anyone. So, that isn’t always an indication. Also, if you find everyone difficult to deal with, you should probably take a look in the mirror. One of the keys to dealing with difficult people is making sure you make time for self-care. Find something you enjoy and do it.
Light at the End of the Tunnel
Relentless positivity isn’t necessary though. As Dr. Strauss describes, some situations suck and that needs to be acknowledged. I think if people could accept their situations as is and be more factual about them, then they will be able to see the light at the end of the tunnel. For example, getting a flat tire on the way to an important meeting isn’t a fun situation, but you can acknowledge it, manage yourself to de-stress, find a way to fix the tire, and then reschedule your meeting.
It will help you later to see the positivity of a situation after you say, “Okay, that wasn’t so bad. At least no one was hurt and everything worked out.”
So, what are your thoughts on Dealing With Difficult People? Be sure to comment below.