How to Deal with Depression and Anxiety
Overcoming depression is not quick or easy. It’s not impossible, but it does require taking action and the problem is that when you’re depressed, that’s really hard to do. However, if you force yourself, you can do it and you can’t get past it.
Here is the list of all the tips on How to deal with Depression and Anxiety.
How to deal with depression and anxiety Tip 1- Identify The Sources of Depression
The first thing that you need to do is clearly identify the source or sources of depression. Write them down because that will help declutter some of the mental cloudiness you have.
How to deal with depression and anxiety Tip 2– Avoid Obsessing
To deal with depression and anxiety, avoid obsessing over your depression. I know that’s really hard, but the more you think of your pain, the more you create a loop of hopelessness and anger toward yourself and that will deepen your anguish. The moment you catch yourself thinking it, in that very moment, do something that will shift your attention from it and distract you.
How to deal with depression and anxiety Tip 3– Give Yourself a Break!
To deal with depression and anxiety, don’t be so hard on yourself. Try really hard not to get irritated by the fact that you’re not getting over it as quickly as you want to. It will pass. So, put some notes or post-its around your house reminding you that it will go away.
You have to acknowledge that, but you also have to accept that the journey of wellness is going to take time and baby steps.
How to deal with depression and anxiety Tip 4– Start Small
The key to recovering is to start setting small goals and slowly building from there, like calling a friend or a family member to say hi once a week every week, going on a short walk around the block, watching an empowering personal growth video, or movie. Don’t get overwhelmed thinking about tomorrow. Think about today. Do these baby goals. They may seem small, but they will build up into something much much bigger and they will also take your mind away from the negative.
How to deal with depression and anxiety Tip 5– List What’s Good about You
List all your good points when you’re depressed. It’s easy to see everything that is wrong with you and your life and everything around you, but the positives are there. Include any achievements you may have. Are you good at fixing cars, or doing your own manicure list? List everything that is good about you and remind yourself.
This Golden Tip works very well when someone has to deal with depression and anxiety.
How to deal with depression and anxiety Tip 6– Use Positive Affirmations
To deal with depression and anxiety, always use positive affirmations for yourself.
I want you to close your eyes and say to yourself:
“I can do this, everything will get better.”
How to deal with depression and anxiety Tip 7– Cultivate Supportive Relationships
When you’re on your own, it can be really hard to maintain the effort and perspective you need to get through the fog of depression. So, getting the support you need plays a really key role in clearing up the murkiness of these feelings. Isolation and loneliness will make the depression even worse. The thought of reaching out to people though can feel embarrassing, but that’s your ego and your depression talking. There is no shame in reaching out to people who love and care about you.
I also urge you to consider joining a support group. Being around other people dealing with the same problem can help reduce the feeling of isolation. Also, when you encourage people, when you give and receive advice, and you share your experiences, it’s therapeutic and it’s empowering.
How to deal with depression and anxiety Tip 8– Surround Yourself with Positive People
As you cultivate these relationships, I mentioned in number seven, make sure that you are around positive people as much as possible. Spend time around people who make you feel good.
Outside of any support group, being in the company of somebody else that is down, will not serve either one of you any good.
How to deal with depression and anxiety Tip 9– Find a Good Role Model
Do a little research online to find famous people who deal with depression and anxiety, who have overcome depression. Look up some biographies ofaccomplished people. It’s so likely that you’ll find at least one high achiever who suffers from depression.
Look up stories of celebrities who came public about their battles with depression. Catherine Zeta-Jones , Gwyneth Paltrow, Owen Wilson, and Ashley Judd.
Read about people who have overcome depression. Remember that you’re not alone, and who knows, maybe you’ll find out how they got past it and get inspired.
How to deal with depression and anxiety Tip 10– List Worries Outside of the Depression
List the things that worry you, that are separate from your depression. It could be a job that you don’t love, outstanding bills, and stress in your relationship. In a separate column, write down some practical solutions that you think will help solve the issues that concern you.
Put a payment plan in place that will help you pay off your debts. Plan a date and the time when you can be alone with your partner and talk openly about the things that bothers you. Provide your partner with things that he or she could do to help you feel better.
Follow these simple points to deal with depression and anxiety by yourself and remember, ‘You can do it.’
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