Four Tricks To Sleep All Night Like a Baby
Once you don’t get enough sleep, that’s it. You seem terribly annoyed. Work stalls and the future seem unattractive. Lots of stress, hypo dynamia, hours spent on the computer, it all makes our back muscles stiff and prevents us from relaxing before sleep.
That’s why we toss and turn for hours before getting a shallow and troubled sleep. The problem is solved.
Here are several simple but effective tricks for back muscle relief to fall asleep fast and sleep like a baby. You can do them right on the bed and they’ll suit people with any level of fitness. Remember that you need to perform all of these four exercises to get sound sleep like a baby.
<<<Below are all the Tricks to Sleep like a Baby>>>
How To Sleep Like a Baby 1- Wind-Relieving Pose:
Wind-Relieving Pose relieves the entire spine, especially the lower back and thighs in a minute. Also, this yoga pose regulates the work of the intestine, as you can guess by its name. Therefore, it’s useful to do in the morning.
How to do it?
Lie on your back and relax. Bend your knees. Reach your hands forward on the inhale and wrap your knees. On the exhale, hug your knees pressing them to your stomach.
Breathe deeply, concentrating on the work of your diaphragm. On the inhale, move your legs away from your torso and on the exhale, pull your legs toward your chest. Stay in this position for eight to ten breaths for about one minute.
How To Sleep Like a Baby 2- Feet On The Wall:
This position rests the legs and back. It opens the chest and allows the lungs to be satiated with oxygen before going to bed.
How to do it?
Now to do it, place a folded pillow next to the wall or at the end of the bed. Lie down on it and press your buttocks against the wall or at the end of the bed. Lift your feet to the wall, spread your arms to the sides, and try to open your chest.
Relax and breathe calmly. Stay in this pose for one to two minutes and then lower your legs.
How To Sleep Like a Baby 3- Wave Exercises:
Wave exercises allow you to relax your back even more. They get to the deep muscles of the spine, located under the surface layers. The exercise consists of two steps.
Lie on your back and put small rolled towels under your waist and neck. Swing your feet from side to side, staying as relaxed as possible. At the same time, shake your head from side to side without straining your neck and back movements can be turned in the same direction or in the opposite, whichever is more convenient for you.
Try to relax completely and feel the wave of vibrations along your spine. Do the exercise for one minute.
Lie on your stomach. Arms at your sides and toes resting on the best. Put a pillow or towel under your forehead. Shake your feet from side to side and feel how the wave is transmitted to your relaxed body. Do the movements for one minute.
How To Sleep Like a Baby 4- Shavasana:
If you do this exercise properly before bed, it’ll be really easy to fall asleep, as well as sleep like a baby.
How to do it?
Here’s how to do it. Lie down on your back and slightly spread your legs. Place your hands palms up. Put a folded towel or the edge of the pillow under your head and neck. Relax your body gradually from the bottom up, starting with your toes and ending with the top of your head.
Do twenty respiratory cycles gradually, prolonging inhales and exhales and then stop controlling them. Breathe as you want.
Watch your thoughts float by, but don’t try to concentrate on them. You’ll feel how the world is vanishing and your whole body is as relaxed as possible.
It’s time to cover yourself with a blanket and go to sleep like a baby.
~~~~~Four Tricks To Sleep All Night Like a Baby~~~~~
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